What we so often lack is not our
intelligence but our attention.

  • Finding Home in The Body

    The Body is our home, but we don’t live there Thérèse Bertherat 1976 In my early teens I read a lot of books about spirituality, shamanism and mysticism, religions and personal development methods of all kinds. My shelf was full to the brim with the exotic...

    November 27, 2017
  • From Mindfulness to Attention Management

    My work as a scholar and bodywork practitioner for over 25 years has allowed me to see the complication of our modern times from not only a theoretical but also a very personal perspective. There seem to be so many inherent challenges in the very...

    May 15, 2018
  • The Long and Winding Road to the Present

    “Where is Eylam?” I heard my army lieutenant ask. Some of my comrades started giggling, “He is up on the roof again, Sir” they said. I was doing a Yoga headstand Asana bare foot in the sun. The roof was my favorite place to do...

    April 24, 2018